December 24, 2013

#merrychristmas eve! Got in a great #WOD today and hit a PR 225 power clean for touch n go @crossfitpropel #crossfit #crossfitdads #sahd #fitdads Warmup
800m run

WOD A
For time
20 Cal Row
30 Walballs @ 20lbs
20 T2B
30 Box Jumps @ 30in
20 SDHP 70lb KB
30 Burpees
20 SHOH @ 155lbs
20 Pull-ups

10min Break

6min EMOM 2 Power cleans
Add weight each set starting @ 135lbs

WOD B
For Time

15/12/9
Power Clean @ 135
Burpees

rest 5 mins

15/12/9
Power Clean @ 135
Burpees

Rest 5 mins

15/12/9
Hang Snatch @ 95
Air squats

(at Crossfit Propel)

December 20, 2013
#12daysofchristmaswod tomorrow @crossfitpropel 10AM  There will be nothing nice about this. It’s gonna be very naughty according to coach @kykybalbak #wod #crossfit  (at Crossfit Propel)

#12daysofchristmaswod tomorrow @crossfitpropel 10AM There will be nothing nice about this. It’s gonna be very naughty according to coach @kykybalbak #wod #crossfit (at Crossfit Propel)

December 17, 2013
thelovenotebook:

Everything Love

thelovenotebook:

Everything Love

(Source: vicforprez, via thelovenotebook)

December 16, 2013
Your time is valuable so never undersell yourself.

Your time is valuable so never undersell yourself.

December 16, 2013
What you do is what matters, Not what you think, say or plan. - Jason fried of 37signals

What you do is what matters, Not what you think, say or plan. - Jason fried of 37signals

June 23, 2013
#happysunday  (at The Fountain of Praise)

#happysunday (at The Fountain of Praise)

8:43am  |   URL: http://tmblr.co/ZwH9Jyn-A2Qd
Filed under: happysunday 
June 8, 2013
To celebrate the end of week 10 of my #bigdaddychallenge I decided to lift what I weighted at week one 315lbs. #pr #mr3 #crossfit @crossfit_motivation To all the dads out there this is just to show you that if I can do this you can do this join me on the big daddy challenge No simple sugars. No simple carbs. No processed food. Exercise minimum six days a week Eat Clean. Train dirty. Parent Better. (at Befit Crossfit)

To celebrate the end of week 10 of my #bigdaddychallenge I decided to lift what I weighted at week one 315lbs. #pr #mr3 #crossfit @crossfit_motivation To all the dads out there this is just to show you that if I can do this you can do this join me on the big daddy challenge No simple sugars. No simple carbs. No processed food. Exercise minimum six days a week Eat Clean. Train dirty. Parent Better. (at Befit Crossfit)

June 5, 2013
@scandalofficial  fans join me & Dan Bucatinsky right now for our What To Expect Google + Hangout feat. Heidi Murkoff w/ NYC Dads Group and Friends https://www.youtube.com/watch?feature=player_embedded&v=PgGndOqJaLE

@scandalofficial fans join me & Dan Bucatinsky right now for our What To Expect Google + Hangout feat. Heidi Murkoff w/ NYC Dads Group and Friends https://www.youtube.com/watch?feature=player_embedded&v=PgGndOqJaLE

May 30, 2013

April 12, 2013
Had a great dinner with @tamarafloyd                 Acorn Squash Curry
Roasted Vegetables, Sweet Spices, Coconut Milk           Roasted Irish Ocean Trout
Sauer Fennel, Sprouted Legumes, Carrot Puree, Peas, Vermouth Broth         (at Foreign & Domestic)

Had a great dinner with @tamarafloyd Acorn Squash Curry
Roasted Vegetables, Sweet Spices, Coconut Milk Roasted Irish Ocean Trout
Sauer Fennel, Sprouted Legumes, Carrot Puree, Peas, Vermouth Broth (at Foreign & Domestic)

March 28, 2013
<coding></coding>

<coding></coding>

March 20, 2013

March 14, 2013
@Fluencr is an amazing tool that tracks &amp; measures the social influence you have on a particular brand or brands. It allows you the ability to connect with your favorite brands via the social networking sites that you use. It provides opportunities to prove how influential you can be in promoting their image, product, popularity, etc. (at fluencr.com)

@Fluencr is an amazing tool that tracks & measures the social influence you have on a particular brand or brands. It allows you the ability to connect with your favorite brands via the social networking sites that you use. It provides opportunities to prove how influential you can be in promoting their image, product, popularity, etc. (at fluencr.com)

March 12, 2013
VIP #gettysxsw party!

VIP #gettysxsw party!

1:51am  |   URL: http://tmblr.co/ZwH9Jyg4jnfT
Filed under: gettysxsw 
March 11, 2013
This awesome fan just found me to tell me how much she loves our company so I had to make sure she got a T-shirt #fluencrlaunch #sxsw (at Austin Convention Center)

This awesome fan just found me to tell me how much she loves our company so I had to make sure she got a T-shirt #fluencrlaunch #sxsw (at Austin Convention Center)

5:06pm  |   URL: http://tmblr.co/ZwH9Jyg2SS3b
Filed under: fluencrlaunch sxsw 
Liked posts on Tumblr: More liked posts »